www.phytoestrogen.com

Tongkat Ali Dosage

Our recomended tongkat ali dosage is 1:200 extract at 300mg for ten days followed by 5 days without. And then you repeat the cycle. Alternatively, you can take 5 days of 1:200 extract at 300mg follow by 2 days without. Whichever works best for you.

The way to consume tongkat ali supplement for the matter is to "cycle" it. This means you take tongkat ali for a period of time and then you stop it for a while before starting to consume again, repeating the cycle. You see, the body over time becomes accustom to the stimulation of tongkat ali and hench, it starts to loss its effectiveness therefore, it is important to cycle the consumption of tongkat ali so it ramains effective for you throughout your life.

What does 1:200 means? For example an extract that is 1:50 means 50g of tongkat ali root is use to produce 1g of extract. An extract that is 1:100 uses 100g of root to produced 1 gram of extract. And 1:200 is even more concentrated with 200g of roots being used to produce 1 gram of extract. Watch out if a product simply say "tongkat ali extract" without specifying the ectract strength. The concentration could be 1:5 or just 1:2. Technically it is still an extract. But therapheutically, it feels like nothing because the concentration just isn't high to have any impact on your body.